Sunday, June 23, 2013
I've decided to be more positive. the past 3 days I've had a positive attitude, and you know what? it works! I've made better food choices, and have started an exercise routine in the mornings before work. It's only 10 minutes of easy stretches and a little yoga. then 5 minutes of meditation. what a difference in me. i'm able to breathe better, too. I didn't realize how shallow my breathing has been. No wonder I'm so tired all the time. Of course, I do still walk Poppet a couple times a day. i've been more focused, and staying within my caloric range.
Positivity. It's a good thing. :)