Sunday, June 23, 2013
It was the best birthday WEEK ever! I feel like I was partying from one end of the week to the other. I tried my best to do the right thing most of the time, but other times it just got away from me. But I'm so grateful to have several groups of really good friends who wanted to celebrate with me, and who can say no to that? So I didn't track my food a couple of days, and other days I started but no way could I finish tracking when it got complicated! Like how do you track sushi when you stop counting how many you ate? and who besides a Sushi lover even heard of Kani salad?much less how to count it? But it was fun, what I call "A walk on the wild side!" Yes, endless sushi is wild for me, and at my age I make no excuses for that!
So today on the way home from church, after a sermon that included a reference to gluttony in Proverbs 23, I passed by all the fast food stops, and passed up all the crunchy bagged snacks when I bought my coffee and paper at the drive thru. I made a nice lunch with an avocado spread on whole grain toast (Ezekiel Bread) and watched "FOOD, INC." a great video, on my Kindle. Those food documentaries always set me straight, AND TODAY WAS NO EXCEPTION! So now I'm back on track for the new week and ready to meet my healthy