AEGISHOT
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Can I?

Sunday, June 23, 2013

I intend working out everyday throughout this week.








I need some motivation sparkies.
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Member Comments About This Blog Post
  • AEGISHOT
    Yes I did.
    1262 days ago
  • EG8383
    So have you?!
    1262 days ago
  • BMCKEOW1
    You can do this. There are so many great ideas here. I'll throw my two cents in. Find a work-out buddy, even if it's someone on here. Someone who is sharing in your goals helps.
    1265 days ago
  • K-GETTING-FIT
    Here's to destroying those workouts this week. One thing that has been incredible this time is having this mud run race to shoot for. Somehow knowing it is only 7 weeks away and I HAVE TO get in the workouts in order to make it through it (even if I can't do all the obstacles) has helped motivate me. Perhaps pick a short term goal. Sometimes those long term ones make us feel burned out.
    (((hugs))) You can do it!!!
    1266 days ago
  • VALYNN26
    You can do it! Make a plan & stick to it!
    1266 days ago
  • RUNNING-TURTLE
    emoticon
    1266 days ago
  • SKINNYINMYHEAD
    Be more specific... WHAT are you going to do? At what time? Where? How long?... then put each day's plans in writing.. and right before you go to bed, read your plan for the next day and visualize it... and the next morning before you get out of bed (or while on the toilet - grin) read and visualize successfully completing your workout that day and feeeeel how good you're gonna feel when your done. Put a visual on your fridge - 5 days - then mark off each day you follow your plan...
    Finally.. COMMIT.. go all in.. you WILL work your plan or die trying.. nothing.. no person, no excuse, no activity.. nothing will keep you from achieving this goal.. fake it if you must..

    You got this!
    Annie
    1266 days ago
  • CRYSBROWN1
    Map out of solid plan of action and JUST DO IT!

    Then come back here each day and blog your results!



    1266 days ago
  • FITFRIT
    YOU CAN DO THIS!
    1266 days ago
  • ADZY86
    Yes you can! Go for it emoticon
    1266 days ago
  • KBEHNKE81
    Do you have a day-by-day plan? It helps me to know ahead of time what my workouts will be so I don't get all indecisive and give up.
    1266 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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