Sunday, June 23, 2013
Okay, I went off the wagon today, but tomorrow (and even NOW) is a whole new plan!
I only lost 4 ounces when I weighed in today and it discouraged me so much that I went to lunch with my daughter and ate all the no-no foods. The foods went right through me. I went to the bathroom 3 times before I even left Wal-Mart.
MJ - I know you read my posts and I am going to follow your advice - throw away the scale!
I know I am making progress because my clothes are getting looser. I will change my diet plan though. I am eating so much more on the 1200 - 1550 calorie plan. Before I came back to SP - I didn't eat that much, but I didn't exercise.
Now that I've added a solid exercise plan into my daily routine, I will eat only when I'm hungry.
Let's see how that works for the next few weeks. I am also drinking only water and I do reach and even surpass the 8 glasses a day goal.
So, I fell off the wagon - who cares? Not me - I'm gonna dust myself off and STAND.
Thank you ALL for your continued support. I have NOT given up!
Be someone's inspiration - you can make a difference!
Have a blessed Sunday!