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    BILL60   287,375
250,000-299,999 SparkPoints


Sunday, June 23, 2013

I normally set aside Saturdays as my long distance day. I've been concentrating more on time in the saddle vs distance. So, my plan was to bike 4 hours. The temperature was in the 90's and muggy. The course was hilly and a real challenge. We hung in there and finished with an extra minute to spare. I was careful with the hydration and finished the ride strong. However, the nutrition was not good. But, will not be tough on myself due to an otherwise great week. HOOAAA!!

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2WHEELER 6/24/2013 8:08AM

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LIV2RIDE 6/23/2013 10:02PM

    You still killed it! What a great week for you. 4 hours on the bike is awesome. Your training is going well. I don't think one rough nutrition day is all that bad. emoticon

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SUNSHINE192DAY 6/23/2013 2:47PM

    You rocked it! Good job!

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BLUENOSE63 6/23/2013 2:41PM

  Sounds like you kicked its butt! DH and I had a great 50KM ride today...supposed to be a long slow ride but ended up doing some hills and some really fast downhills.

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