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    GIRLIE603   24,979
20,000-24,999 SparkPoints

My Kick Back Plan

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Sunday, June 23, 2013

In my last blog post I mentioned I was trying to find a short plan to kick back into my healthy habits. I was a failure at Day 1 . . . but not by choice. I was working alone at a store, and spending time in and out of the bathroom when you're working alone is not a good thing. Especially when working at night . . . I could be in the bathroom and never know if someone came in or not. So the water drinking was put to a halt as soon as I knew my eight hour shift was going to be a lonely one. So a bit of an adjustment to my schedule was in order . . .

Today - Meal Planning and Shopping
Tomorrow - Water and a healthy start to the day!
Monday - 24 hours of healthy eating
Tuesday - Make an Exercise Plan
Wednesday - Gym
Thursday - Keep it all going!

Can you believe I may already be finding excuses to stay away from the gym. Really?!?!

I need to get over myself.

It's going to happen this week. It's GOT to happen this week.

Member Comments About This Blog Post:
ALDECKER08 6/27/2013 8:26PM

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GOODLANDGAL3 6/25/2013 7:12PM

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TRYINGHARD54 6/25/2013 7:00AM

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CM_GARDNER78 6/25/2013 12:00AM

    You can do it!!! Keep at it!!!

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FIRECOM 6/24/2013 1:47PM

    No body said this journey was easy. Good on you for looking for and finding alternative actions.

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FIFIFRIZZLE 6/24/2013 12:48PM

    Don't even think about not going.

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    emoticon you are on the right track Girl!

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MANILUS 6/24/2013 10:47AM

    After the workout, you will feel great! Making the new habits and sticking too them can become 2nd nature and you will have no guilt!

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ROXYCARIN 6/24/2013 2:12AM

  emoticon I need to get over myself

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-WRKNG2ABTTRME- 6/23/2013 11:48PM


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-SPIRITSEEKER2- 6/23/2013 3:46PM

    thats ok about the gym.. but you can always sneak in some short spark videos.. they are really good-
I do walk away videos and catch a spark or youtube one on occasion.. some days just don't too LOL
emoticon good plan

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RYDERB 6/23/2013 3:05PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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