Sunday, June 23, 2013
It's not what you think and it's not "bad." I'm having a tough time taking a day off from exercise and just relaxing. I have one of those go, go, go personalities and when I do something it's never half way. (I could have phrased that much differently.
I didn't do any real "formal" exercise yesterday so I feel the need to do something today. Even though I know I did plenty of walking yesterday. It wasn't a "workout," but it was consistent movement and it was pretty much most of the day.
I often feel tired at night and wonder if I'm doing too much and/or not eating enough. I like where I'm at according to the scale, so I feel my calorie range is good. I should mention that when I feel tired, it's right before I workout which always perks me up.
I guess I'm a little afraid that if I let up, I'll lose everything that I've "gained." Positive gains, that is, but I don't want to gain back my weight, either. I like my tone and I really want to keep it.
So, how do you all balance workouts and rest times? I think I'll just go for a walk today and do an ab/arm workout.