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20,000-24,999 SparkPoints

Super excited for Week 8!

Sunday, June 23, 2013

Started my new week off well! Planned my workouts, ate healthy, did a I got up and did yoga, had a healthy breakfast, and now I'm getting ready to walk the dogs! I am looking forward to being back on track! Part of my refocusing for this week is going back to using SP points as a reward for my working out...I had switched around to where I was getting my SP points instead of exercising! Change back!

I downloaded a walking meditation app to help with my morning has three options...I prepped some videos on my YouTube playlist...have my whiteboard set up...I resumed this journey 8 weeks ago! Hard to believe! Haven't lost many pounds, but noticeable differences in my middle section and my arms and butt! So while I am weighing myself I am not getting disappointed, it will come! My main focus is my health through exercise and healthy eating...the scale will drop eventually with my continued focus on movement and food choices! I am doing a 5K end July and an obstacle course race in fitness is the priority!

I am enjoying this! Slow and is happening!

Member Comments About This Blog Post:

    emoticon emoticon emoticon emoticon

Your attitude is great, inspiring, and inspirational. Keep up the good work!!!

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HICKOK-HALEY 6/23/2013 1:42PM

    Sounds like it is coming along. I too use YouTube for exercising. Dancing etc.

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STEPH24379 6/23/2013 12:47PM

    Love your attitude!
Dedication and commitment is always the right track to be on.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.