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    ANDIANNA22   388
250-499 SparkPoints

Week one day one

Sunday, June 23, 2013

Starting my journey again I feel more at peace and less anxious. Day one I was determined to at least move so I got up and worked in the yard . My knees were talking to me last night but it was worth it. I tried to make good choices with the food and felt pretty good at the end of the day. I have to remember to drink more water though. I did have some ice cream with the grands in the afternoon but chose a smaller portion. I have learned from the past not to be to ridged as it will cause me to self sabotage. I have also learned to have balance now I need to put this in practice. One day at a time sweet Jesus! Each day is a new opportunity to succeed ! emoticon

Member Comments About This Blog Post:
ANDIANNA22 6/24/2013 8:35PM

    Thanks for the encouragement

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GRAMMY_22 6/23/2013 2:52PM


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NIKO27 6/23/2013 12:40PM


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MSFRANKI1 6/23/2013 12:23PM

  Stick with it and you'll do great over time! Never give up. emoticon Each positive choice will bring us one step closer to goal. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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