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Week one day one

Sunday, June 23, 2013

Starting my journey again I feel more at peace and less anxious. Day one I was determined to at least move so I got up and worked in the yard . My knees were talking to me last night but it was worth it. I tried to make good choices with the food and felt pretty good at the end of the day. I have to remember to drink more water though. I did have some ice cream with the grands in the afternoon but chose a smaller portion. I have learned from the past not to be to ridged as it will cause me to self sabotage. I have also learned to have balance now I need to put this in practice. One day at a time sweet Jesus! Each day is a new opportunity to succeed ! emoticon
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