Sunday, June 23, 2013
I ran into an acquaintance yesterday and was flabbergasted at her weight loss. She said 51 pounds, it looked more like 80 to me. Seriously. I said so how'd you do it? She said...medifast.
I've spent a lot of time thinking about this since I ran into her. The various "well, I could..." to "you have done a supervised fast before, it was horribly expensive and hard, do you really wanna do that again?".
I've doubled my activity. Easily. I may not always make 10K a day, but since January I've doubled my activity level by tracking with my Fitbit.
No weight loss. Maybe even a gain of 2 or 3 pounds.
What does that tell me, dear reader? It tells me my food is out of control. Do I track? no. Do I eat pretty much what I want ....yes.
(that doesn't mean I'm binging or eating ice cream for breakfast, LOL, just that I'm having carbs, seconds at dinner, etc)
Out of control.
Time to refocus.
Out. Of. Control.