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Time to admit it, my food is out of control

Sunday, June 23, 2013

I ran into an acquaintance yesterday and was flabbergasted at her weight loss. She said 51 pounds, it looked more like 80 to me. Seriously. I said so how'd you do it? She said...medifast.

I've spent a lot of time thinking about this since I ran into her. The various "well, I could..." to "you have done a supervised fast before, it was horribly expensive and hard, do you really wanna do that again?".

I've doubled my activity. Easily. I may not always make 10K a day, but since January I've doubled my activity level by tracking with my Fitbit.

No weight loss. Maybe even a gain of 2 or 3 pounds.

What does that tell me, dear reader? It tells me my food is out of control. Do I track? no. Do I eat pretty much what I want ....yes.

(that doesn't mean I'm binging or eating ice cream for breakfast, LOL, just that I'm having carbs, seconds at dinner, etc)

Out of control.

Time to refocus.

Out. Of. Control.
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Member Comments About This Blog Post
    Good luck in your weight loss journey!

    1702 days ago
    I'm in the same boat!! HAVE to get myself together!!!!!!!

    1702 days ago
    At least you're facing the truth about what you are doing and so that enables you to fix it as quickly as possible.
    1703 days ago
    Hey lady!! I hear ya!!! We all have times when we get "outta control" emoticon

    But at least you're doing the right things to get back on track!!! Open confession is good for the soul!!! I expect to hear great results soon!!

    emoticon emoticon

    1703 days ago
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