Advertisement -- Learn more about ads on this site.

    COUNTRYMOM31   7,339
7,000-8,499 SparkPoints

Too Complacent

Sunday, June 23, 2013

If you look at my goal of exercising at least 10 minutes a day, you will see a pattern. I walked today but it had been 3 days. That's the longest I've gone between exercising. Don't worry - I'm not obsesive about it - its ony 10-20 min of walking - but rather the opposite. I figured out something about myself today. I lost 4 lbs - which is GREAT! but since my clothes feel a little bit bigger, I slacked off. I want to lose at least another 15 lbs so I have to keep going. Now I see, probably for the first time, what happens in my mind once I start to make progress.

My thought for today :)

Member Comments About This Blog Post:
WHYNOTJ1 6/24/2013 9:36AM

    One foot in front of the other...

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by COUNTRYMOM31