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100,000-149,999 SparkPoints

A Healthy Mind And Body

Sunday, June 23, 2013

- Develop a good health attitude.
- Do the work to discover what's eating you.
- Research and teach yourself coping skills not associated with food.
- Build a support system for yourself.

You can control your eating...
You can have a healthy relationship relationship with food...

Eat to live as opposed to living to eat!

Member Comments About This Blog Post:
FELINEBETTER 6/25/2013 10:32AM

    Very well stated! You Go Girl! emoticon

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KAYDE53 6/24/2013 12:09AM

    Good words to live healthy by!

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MOM1014 6/23/2013 7:49PM

    I have subscribed to your blog Cheryl_Anne. I have never subscribed to one in all the years I've been a Sparker. Why because you are sincere, and sincerely motivating. Thanks for the excellent input!

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ALAINEBUG 6/23/2013 3:13PM

    Love this one! Very powerful, just like the writer!

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KIRSTENLYNN62 6/23/2013 12:33PM

    Great blog! I am finding out that the healthy mind is necessary for the healthy body and my mind needs some work! LOL! But that is what I am doing here!

Comment edited on: 6/23/2013 12:33:58 PM

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BIGPAWSUP 6/23/2013 12:33PM


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REGILIEH 6/23/2013 12:03PM


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MICKEYH 6/23/2013 10:37AM


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COCK-ROBIN 6/23/2013 9:18AM


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WORKNPROGRESS49 6/23/2013 8:46AM

    emoticon message!!! emoticon

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GAILANN48 6/23/2013 8:29AM

    ...and isn't it really all about having a healthy relationship with ourselves so that we can truly give to others? You're a wonderful example of that giving, CherylAnne! Thank you so much for your daily doses of straight talk and inspiration - you're amazing.

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SHERIO5 6/23/2013 8:27AM

    Maybe even more?!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.