Advertisement -- Learn more about ads on this site.
REEN71
1-99 SparkPoints 45
SparkPoints
 

Lower Back Pain

Sunday, June 23, 2013

I have had a slip disk in my back, and I have been doing pretty good taking care of myself, and a week ago. my pain is a 10, can not stand or walk, I am doing a lot better now. and I am doing more exercises with my exercise ball. I depend on my exercise ball to help me stretch out my lower back. and I lost a few pounds. only 5 lbs. but that's a start. I'm scared my back will start to hurt again but I will keep exercising, I feel happy that I can stretch my back out and be safe about it.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by REEN71