the last day one
Sunday, June 23, 2013
Everyday for months was supposed to be day one, instead i didn't even try and never made24 hours without bingeing non stop. So 3 months ago ( and even 6 months ago) i needed to lose fat and gain muscle. Now it's extreme i gained fat and lost muscle instead:-( i became sedentary and bed ridden due to depression. I ate all day or night rather and was never even hungry. I didn't have fruit or vegetables just junk. I hate what I've done. I can't look at myself noting fits and I have a ton of health problems. I'm not myself in any way. I feel extremely discouraged at being and to get better since I don't know exactly how this all happened. I need to try though for a better quality of life. All I know is I need to detox and lose a tremendous amount of fat. Help!!!!