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    YOGAMONKEYS   1,013
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the last day one

Sunday, June 23, 2013

Everyday for months was supposed to be day one, instead i didn't even try and never made24 hours without bingeing non stop. So 3 months ago ( and even 6 months ago) i needed to lose fat and gain muscle. Now it's extreme i gained fat and lost muscle instead:-( i became sedentary and bed ridden due to depression. I ate all day or night rather and was never even hungry. I didn't have fruit or vegetables just junk. I hate what I've done. I can't look at myself noting fits and I have a ton of health problems. I'm not myself in any way. I feel extremely discouraged at being and to get better since I don't know exactly how this all happened. I need to try though for a better quality of life. All I know is I need to detox and lose a tremendous amount of fat. Help!!!!
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YOGAMONKEYS 6/23/2013 3:36AM

    thnx sheila!

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LEANGIRL22 6/23/2013 3:17AM

    You know , all you can do is live today. Don't overwhelm yourself. Just start with baby steps and decide which new habits you can do now and do them. Then add more as you go. All we can do though is today. Today I will exercise...how far I don't know but my body will tell me and when I decide to do at least fifteen minutes it usually ends up 30 min. But start today!

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