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Time Flies

Sunday, June 23, 2013

I think I will blog everyday, but then next thing you know it has been 3. Whhooo! Where does it go.
I have not been my best the past few days, but no beating myself up. The scales are staying steady.. lots of work out in the form of stairs and garden work, plus standing on my feet for four hours today at work( I have a desk job except for when I work on Saturday) and a walk through Home Depot and Wal-Mart. I love Home Depot, but Wal-Mart not so much. We make a list and then will finally have to go emoticon but it does mean more walking.
I am finding myself cutting portions more and more often. Makes me feel so good, when I realize I am just too full to eat one more chicken strip or one more ....and then the dog is happy when we get home. emoticon

So tomorrow I am thinking there will be no change in my scales, but I will not let that stop me and I purchased some great fruits and veggies today, plus I have lots of fresh tomatoes. Since we live in tomato country we are blessed with those from everyone. We are still eating sweets here and there but on a smaller scale and some days we are just having fruit so that is a BIG change for me.

I was able to sit on the porch this evening and capture back some of that time that flies, just enjoying the birds and flowers. I hope everyone has a blessed day tomorrow.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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