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    PEACEFULHOME   98,267
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Changing my Workout

Sunday, June 23, 2013

I have been mainly walking mostly on level surfaces. I will begin to add more hills (easy where I live!) and strength training with exercise bands. I'm feeling stronger and know I can do this! Wish me luck.

Member Comments About This Blog Post:
NOTSPEEDY 6/23/2013 8:36PM

    emoticon Good plan. Strength training is important and hills will help make life easier.

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ALIHIKES 6/23/2013 12:56PM

    emoticon I'm trying to add more hills too! emoticon

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KITTYLADY1259 6/23/2013 12:06PM

    Good luck!! I know you can do it, I have confidence in you! I am so proud of your accomplishments. You are an inspiration!


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FIT4MEIN2013 6/23/2013 11:19AM

    emoticon emoticon There's a non-scale victory there!

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PRAIRIECROCUS 6/23/2013 1:34AM

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HAPPYTOBEME01 6/23/2013 12:27AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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