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    CREDENZA   87
1-99 SparkPoints

Slow but sure 1-3

Sunday, June 23, 2013

First two days were great for ex...15 mins on elliptical at office gym on day 1, 3 miles on treadmill at office gym on day 2. However dinners were not great...more accurately, post dinner snacking. Day 2 night felt terrible, very guilty about the extra snacking. Decided to change things starting day 3.
Day 3 June 22 is Family fun day at work and I delayed all of us by at least 20 minutes as I could not find a single top to wear that did not show my tummy all spilling out....ugh!!!! I strengthened my resolve to lose the extra weight and not eating mindlessly...especially in the nights.
Could not work out today, day 3, but ate well and refrained from snacking. Tomorrow I plan to run with the twins, no snacking after dinner.

Member Comments About This Blog Post:
DWROBERGE 6/23/2013 3:11AM

    Keep focused for success.

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JUST_BRENDA 6/23/2013 12:31AM

    Take it one step at a time. Treat yourself with love, rather than shame. You are worth the patience and kindness that you would show others.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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