Advertisement -- Learn more about ads on this site.


    PROUD-GRANDMA   95,835
SparkPoints
80,000-99,999 SparkPoints
 
 

6/22/13


Saturday, June 22, 2013

I hit the 35lb weight loss today! Woo hoo!

My favorite strength training is the stability ball. It really helps with my lower back pain.

My personal strength trait is persistence. I realize this isn't a diet but a new lifestyle. I'm grateful to the tools I utilize daily such as SP, Fitbit, It Works, my workout buddies and my supportive family.

I'm now able to go up several flights of stairs without getting winded, play with my grandchildren, not have to take insulin, fit into my skinny clothes and get a clean bill of health from my physician.

I learned a lot about myself along the way and will continue to do so as I continue this journey & apply my determination to other goals! The possibilities are endless!

Thank you and have a fantastic weekend!
SHARE
  Member Comments About This Blog Post:

CHICA_BORICUA 6/23/2013 8:35AM

  emoticon emoticon

Can you share or recommend any video for the lower back pain? I am looking for remedies too!

Report Inappropriate Comment
JACKSGRAN 6/23/2013 4:24AM

    Congratulations.

emoticon emoticon emoticon

Report Inappropriate Comment
SANDICANE 6/22/2013 10:57PM

    You've accomplished a lot! This sounds like a "good-bye" blog...I hope not! You're a gread sparkfriend to have around!!!

Cheers,
Sandi

Report Inappropriate Comment
NCGIRRL 6/22/2013 10:12PM

    Excellent, keep up the great work! emoticon

Report Inappropriate Comment
1EMMA2011 6/22/2013 9:45PM

    So PROUD of you!!

emoticon emoticon

Report Inappropriate Comment
KIM___ 6/22/2013 8:06PM

    Great job! emoticon

It's nice to see tangible rewards!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by PROUD-GRANDMA