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    PROUD-GRANDMA   107,768
100,000-149,999 SparkPoints


Saturday, June 22, 2013

I hit the 35lb weight loss today! Woo hoo!

My favorite strength training is the stability ball. It really helps with my lower back pain.

My personal strength trait is persistence. I realize this isn't a diet but a new lifestyle. I'm grateful to the tools I utilize daily such as SP, Fitbit, It Works, my workout buddies and my supportive family.

I'm now able to go up several flights of stairs without getting winded, play with my grandchildren, not have to take insulin, fit into my skinny clothes and get a clean bill of health from my physician.

I learned a lot about myself along the way and will continue to do so as I continue this journey & apply my determination to other goals! The possibilities are endless!

Thank you and have a fantastic weekend!

Member Comments About This Blog Post:
CHICA_BORICUA 6/23/2013 8:35AM

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Can you share or recommend any video for the lower back pain? I am looking for remedies too!

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JACKSGRAN 6/23/2013 4:24AM


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SANDICANE 6/22/2013 10:57PM

    You've accomplished a lot! This sounds like a "good-bye" blog...I hope not! You're a gread sparkfriend to have around!!!


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NCGIRRL 6/22/2013 10:12PM

    Excellent, keep up the great work! emoticon

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1EMMA2011 6/22/2013 9:45PM

    So PROUD of you!!

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KIM___ 6/22/2013 8:06PM

    Great job! emoticon

It's nice to see tangible rewards!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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