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    NEWCHINELO   42,888
40,000-49,999 SparkPoints


Saturday, June 22, 2013

I have been on my current weight (91kg) for the past 6 weeks and i know why . . . my NUTRITION.
I am having a hard time staying within my calorie range sometimes i even binge.

I am creating a streak for myself from now to help me stay accountable and for you my spark friends to wake me up when i slumber.

This is my new streak:
- staying within my calorie range(1200-1500 calories)
- no binge eating
- comply with living the good life points with my spark team
- Drink 10 glasses of water daily
- Aim for 10 pm bedtime

I am hoping this will help me to reach my goal weight faster . . .
I believe i can.


Member Comments About This Blog Post:
BEE2LE 6/24/2013 7:57AM

    I hear ya!!! I should join this streak w/ you! I've been up a few, lost a few, but not where I was w/ the winter challenge.

Good luck w/ your streak! Let's keep inspiring each other!!!!!

Also, thank you for always posting encouragement for me. I have not been very involved the last 2 challenges, so I have not been able to reciprocate much. Life gets busy & in the way of my computer time. But, I want to thank you for sticking by me!

Now, go forth & stay in range! We'll be patting you on the back & encouraging you along the way!

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NBLONDHEIM 6/23/2013 4:22PM

    Those are great goals! emoticon

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AEGISHOT 6/23/2013 2:21AM

    Chinelo, you are really awesome. Actually staying within calorie with these our naija meals will mean you may need to miss at least a meal a day (if you can get a protein shake or just fruits/veggies, it will help as a meal replacement). Another good option is to work yourself out on a daily basis, I mean increase your fitness minutes and try to push your body to limits, you will surely record a plateau break. Wishing you luck

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LESLEE33 6/22/2013 10:50PM

    Those are really good goals. I wish you all the best! emoticon

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MATTEROFHEART 6/22/2013 8:23PM

    Great goals! I know you can do it!

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A_NEW_CHAPTER 6/22/2013 5:46PM

    Good positive goals - I hope that increasing your water helps to curb your temptation to binge. Hugs! - you can do this!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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