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    MSMOUSIEMOUSE   22,648
20,000-24,999 SparkPoints

CICO June19-25, 2013

Saturday, June 22, 2013

June 19.2013

Eaten 1,194
BMR* 1,973
Exercise 715
Total Burned 2,688
Differential -1,494

June 20, 2013 (5 mile walk)

Eaten 1,261
BMR* 1,973
Exercise 813
Total Burned 2,786
Differential -1,525

( emoticon I don't know how to subtract the calories for my cheeseless pizza emoticon )

June 21, 2013 (5 mile walk)

Eaten 1,194
BMR* 1,973
Exercise 884
Total Burned 2,857
Differential -1,663

June 22, 2013

Eaten 1,400
BMR* 1,973
Exercise 475
Total Burned 2,448
Differential -1,048

( emoticon my garlic breads was really dry toast but have no idea what the calories would be for minus the butter and garlic emoticon )

June 23, 2013

Eaten 1,324
BMR* 1,973
Exercise 235
Total Burned 2,208
Differential -884

June 24, 2013 (6 mile walk)

Eaten 1,372
BMR* 1,973
Exercise 1,115
Total Burned 3,088
Differential -1,716

June 25, 2013 (7 mile walk) (I was hungrier after walking tonight I need to switch things up)

Eaten 1,621
BMR* 1,973
Exercise 370
Total Burned 2,343
Differential -722

Confession time.... I have trouble tracking food when I don't have the nutritional values and guesstimating is not my forte so sadly when I don't know the values I do the worse and just don't track it or I panic when eating because I want to know what I am eating. This week I only ate what I can track and tracked what I ate.

Member Comments About This Blog Post:
PEZMOM1 6/23/2013 8:23PM


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LILYGAL 6/22/2013 9:22PM

    emoticon emoticon emoticon emoticon emoticon

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DAS92687 6/22/2013 8:01PM

    WooHoo !!! I have to go update mine.
emoticon for being the emoticon team-mate keeping me on track !!

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MSWEEZER 6/22/2013 5:39PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.