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The Ultimate Female Training Program (starting July 1st)

Saturday, June 22, 2013

Dear SP Friends,

I'm taking next week as a "rest week" which involves NO strength training but only lite cardio and flexibility training. On July 1st, I will start a 12-week program called The Ultimate Female Training which involves 4 days of lifting heavy and 1-2 days of cardio. Info on this training program can be found here:

I am part of a private group on another site that will all start together.I should complete this program around September 20th and hopefully, have great results.

I plan on checking in here at least once per week to update with some of my teams.

Take care and keep active!!

Member Comments About This Blog Post:
STEVIEBEE569 7/28/2013 7:52PM

    Awesome! You can do it!

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IMKFOX 6/28/2013 12:17AM

    emoticon emoticon

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LAMOURA 6/28/2013 12:09AM

    emoticon emoticon

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PAULALALALA 6/25/2013 11:14PM

    Sounds like you're in for a good challenge the next few months! You'll do great!

Also---thanks for the link -- I checked it out!

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SOKKERNUT 6/23/2013 7:26PM


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FIT4MEIN2013 6/23/2013 10:40AM

    Checking it out now. thanks for the link!

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PEGTIGER 6/22/2013 9:07PM

    Good luck on your new program!

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CATHEMARIE 6/22/2013 7:45PM

    emoticon emoticon

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SPARKLE1908 6/22/2013 5:24PM

    Good luck!!!

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TRYINGHARD54 6/22/2013 2:58PM

    good luck, I know you will do great.

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