Saturday, June 22, 2013
I am talking to myself right now. Trying to overcome the feelings of self-recrimination I'm having. Feel free to listen in. I'd be encouraged by any comments. Help me love myself better.
I binged today. I am so angry with myself for doing what I did. What's the matter with me!?
I need to think of some affirmations.
I am loved by God.
God loves me in spite of my binge
Jesus forgives me
I am healthy
I am whole
I can stop beating myself up
God wants what's best for me. He wouldn't want me to beat myself up over this, or to be
unkind to myself
I have a family who loves me
I am strong
I have come a long way
I can get past this
I am a loving person
I am kind
I am patient
I have compassion on others, I can be compassionate to myself
I love others
I forgive others freely, I can forgive myself
I am a positive person
I am loyal
I am trustworthy
I have many friends who care about me
My friends wouldn't want me to be so hard on myself
I am learning how to overcome binge eating.
Today was a learning experience
I can break the cycle of binge/purge by not purging with exercise today
I will do what feels healthy.
I feel better. My anger has dissipated. I no longer feel the urge to purge and will just do my usual workout.
Many of the things I can say here are things I am hearing in my head are things many of you who have commented on my blogs have said to me at one time or another. For these comments I am very grateful.