Saturday, June 22, 2013
Our YMCA offers free fitness classes on weekday mornings on the local Riverwalk during the summer, so I went for yesterday's Zumba class. I've done Zumba before, but only a few times. The class was an hour long, but after about 30 minutes, I was done.
It wasn't my body, actually, that gave out, but my brain; while trying to figure out the steps, I was also trying to figure out the Spanish lyrics, and that resulted in overload. Probably the strangest reason ever to end a workout.
Anyway, in the old days, I would have beaten myself up over not finishing the class session, but now that I'm doing SP, I know every little bit counts. I did 30 minutes of aerobic exercise, and that's great! Next week I'll try for 45, and the week after I should be able to hang in there for the whole hour.
I did go to the pool in the afternoon and swam for 35 minutes, so I burned a lot of calories. I already lost a pound since yesterday. :-)
I've realized that I get a lot farther if I don't try for perfection, just small steps at a time.