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    CONTENTCHRIS   35,488
30,000-39,999 SparkPoints
Can I get a Woot Woot ? Calm and relaxed I pass away the days...

Saturday, June 22, 2013

Hi all I have been relaxing a lot the last few days

besides the normal household n yard work.

I hired two young men to help yesterday and they

start sunday. I am hoping all the major stuff is

knocked out on the back wall of the cabin.

Surgery is closing in and I plan on working my

shoulder exercises from the physical therapist.

My stress level is 0 today ! emoticon not my bday but close enuff. Enjoying life.

Spark People loss total pounds- 35 as of 5/31/13

Short Term goals :
273 = 40 pounds down again ! ___reward = Movie New pair of jeans
263 (again to 50 pounds gone 13 to go ! )__ reward = Vacation
262 (low in years)__ New pair of jeans and underwear/socks! Check that 2 New outfits!
259 __ Party ...!!!!!
255__New shirt
249 __ Vacation amusement park ! OR Yellowstone Park without all the extra weight I should be able to hike for days!

221 __ Ultimate maintain goal!

Mini goals:

Master kinect dance central .

3 minute pushups test goal 150 (122 current)__ New pics for my sparkpage, and a movie out !

bench 300 pounds max out(240 current)__ Meal out!

curl 60 pounds each arm 10 times(40 now,60- 5 times)__ TBD ,meal out!
Pushups 5 reps 1 kid on back__ New Everlast shirt and shorts/joggers
Pushups 10 reps 1 kid on back__ Day off workout/and calories count
Pushups 5 reps 2 kids on back __ 3 days of rest from strength training!

Life is Great and God is Greater for Strength , my family

,children and Amazing wife , my spark friends , spark teams ,

many material and other blessing in my life and The ability to

get up period !! !!

To exercise with little to no pain most days!

except my right shoulder

eating Healthy? YES emoticon well today I am...

Stretch your body?

Today ?

Workout or hike minimum 30 minutes Yesterday?

Cardio (10 minutes minimum) ?


4) blog for motivation? YES emoticon

5) read other blogs and posts for extra motivation ? Yes emoticon

6) weight loss-not required but nice to see- +/- -3 pds emoticon

last weigh in: last 286 today 283 emoticon

next weigh in 7/1/2013

last weekly loss/gain checked 6/22/13 +/- -3 pounds emoticon

monthly loss/gain 5/17/13 to 6/22/13 +/- +2 pounds emoticon

After CHIP weight (294) 283
After Carb cutting (280) 283

Did I get 7 hours of sleep last night? YES emoticon

emoticon for reading my blog !

Have a emoticon DAY !

  Member Comments About This Blog Post:

EHLIFESSHORT 6/29/2013 8:16AM

Congrats on kickin stress to the curb eh

emoticon emoticon

Peace out

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IAMWINNING 6/25/2013 12:55PM

    emoticon I hope the guys are working out well for you. I'm glad you've gotten some help, especially since you're injured and will very, very shortly be having surgery. I'm praying for you regarding surgery and recovery.

emoticon emoticon

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2WHEELEDSHARON 6/24/2013 8:25PM

    Woot woot woooooooohooooo! I hope the guys are working well. I'm sending loving and healing thoughts for your shoulder. Keep us posted. Take care, buddy!

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ARTJAC 6/23/2013 12:11AM

    emoticon emoticon emoticon emoticon emoticon WHEN IT COMES ROUND

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MORTICIAADDAMS 6/22/2013 11:03PM

    Sounds like you are in a good place. Keep that stress down.

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FROSTY99 6/22/2013 5:47PM

    emoticon Keep that stress level down and hope surgery is a big success and you recover quickly.
Have a wonderful weekend.

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SHERRY666 6/22/2013 2:52PM

    emoticon emoticon emoticon emoticon emoticon CHRIS emoticon 3 POUNDS DOWN....... LOOKING GREAT.... THE SURGERY IS NOT FAR AWAY....... I HOPE YOUR FEELING GOOD AND FEELING HEALTHY....... IT HELPS TO GET THROUGH IT AND RECOVERING...... I DIDN'T KNOW YOU HAD A B-DAY THIS MONTH........ HAPPY BIRTHDAY MY FRIEND. emoticon emoticon emoticon emoticon

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CAROLINAKIWI 6/22/2013 1:02PM

    Woot! Woot! from me, too.

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MICKEYMAX 6/22/2013 12:57PM


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