Advertisement -- Learn more about ads on this site.
YANDI4LIFE
40,000-49,999 SparkPoints 43,574
SparkPoints
 

Healthy is enough

Saturday, June 22, 2013

Was wondering why I decided to lose weight, get fit, get healthy, or whatever it is that I'm doing this time around. And I honestly can't remember the reason. I know that sitting in class learning about the heart and the cardiovascular system has made me quite happy that I decided to do it. It's important that I take care of this delicate machine (my body) regardless of the reason behind it. Actually, the class might have been what started it (now that I think about it).
I can tell that I have been eating better and exercising. The scale hasn't moved :( but I feel like I have more energy, I'm sleeping better at night, and my mood is better. I know my pooch is happier about the increased energy level.
I'm trying to keep my spirits up about the scale not moving. I know that in time it will. I must be patient. I had a little chuckle yesterday. I saw my back side and thought to myself, "The fat isn't going anywhere; it's just readjusting and moving to another area." That was just me having a moment. I'm just going to keep doing what I'm doing and if nothing else, I know that I'm healthier, and for now, that's good enough for me.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by YANDI4LIFE