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    YANDI4LIFE   39,144
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Healthy is enough

Saturday, June 22, 2013

Was wondering why I decided to lose weight, get fit, get healthy, or whatever it is that I'm doing this time around. And I honestly can't remember the reason. I know that sitting in class learning about the heart and the cardiovascular system has made me quite happy that I decided to do it. It's important that I take care of this delicate machine (my body) regardless of the reason behind it. Actually, the class might have been what started it (now that I think about it).
I can tell that I have been eating better and exercising. The scale hasn't moved :( but I feel like I have more energy, I'm sleeping better at night, and my mood is better. I know my pooch is happier about the increased energy level.
I'm trying to keep my spirits up about the scale not moving. I know that in time it will. I must be patient. I had a little chuckle yesterday. I saw my back side and thought to myself, "The fat isn't going anywhere; it's just readjusting and moving to another area." That was just me having a moment. I'm just going to keep doing what I'm doing and if nothing else, I know that I'm healthier, and for now, that's good enough for me.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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