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    KALISWALKER   83,486
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Will Work Harder!

Saturday, June 22, 2013



This week I did not have a weight loss! I am so disappointed! Each week of the 5% Challenge I was losing. Before I left Las Vegas, I made a list of what was working for me, so I could quickly get back into my routine, and continue my weight loss. I knew I was not on track, but hoped for at least 1/10 of pound loss. I should know better! It's not doing one or 2 of the right things that make it happen, it's doing it all.

DH hit his 5% last week, and DD hit 5% on Tuesday. They kicked up their exercise and continued to eat well. I am so happy for them!

My Checklist

emoticon Daily walk - more consistently active.
emoticon Tracking exercise and food.
emoticon Eat off smaller plates
emoticon Drink V8 juice to keep appetite under control

My Streaks

Nutrition Tracking Day 97
Daily Walk Day 63
No alcohol 95/97

Focus on -

Go to gym
Stay in my calorie range most days.
Really work the weekly Living the Good Life Challenges and continue them.
Fitbit 7,000 steps minimum but sometimes hit 12,000
Aim for 10 PM bedtime
Drink at least 8 glasses of water so I don't confuse thirst and hunger

Drinking the water is probably the most important thing to focus on, so I do not feel hungry.

On Monday we are going to Washington for a week and I will make a point of eating better and exercising.

I hope you had a good week emoticon
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  Member Comments About This Blog Post:

BHAM-ERIC 7/3/2013 5:20AM

  Sounds like you have a plan. Good luck!

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MORTICIAADDAMS 6/24/2013 7:36PM

    Hang in there, GF! This week will be your week! Good luck with the goals!

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CMRAND54 6/24/2013 7:35PM

    emoticon

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IAMFAT4NOW 6/24/2013 10:44AM

    I just had one of those weeks, too, and it's a bummer, but hang in there and keep on track and push through. Good luck!


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SHARON10002 6/23/2013 11:11PM

    Don't get discouraged, emoticon emoticon
Hope you have a good time in Washington!

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YB0511 6/23/2013 8:57PM

    Stick with your goals. You can do it!

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FIT4MEIN2013 6/23/2013 11:20AM

    You can do it!

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LRSILVER 6/23/2013 7:51AM

    Keep pushing.

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SLFGOLF 6/23/2013 1:09AM

    We all have those weeks and its hard not to be disappointed. It is great that you have a plan for continuing on. Following this will bring you closer to your goal. emoticon

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GWINNER1 6/23/2013 12:35AM

    You have a made up mind and you know the changes you need to make.I know you will reach your goal. emoticon emoticon

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SVELTEWARRIOR 6/22/2013 11:27PM

    emoticon emoticon

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MISSLORI5 6/22/2013 9:49PM

    I think you are awesome! You are surrounding yourself with family who are working for you and I envy immensely! I pray you will be able to make the changes necessary to meet your goal-you certainly have great determination on your side! Go for it, girl!!!!! emoticon

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MNABOY 6/22/2013 9:24PM

    Hard to imagine that you could work harder! I guess you meant on helping you reach your goals? You are a great motivator and leader, thanks. emoticon

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LOPEYP 6/22/2013 7:58PM

    emoticon

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TRIPLETIGGER 6/22/2013 6:34PM

    emoticon emoticon

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EJOY-EVELYN 6/22/2013 6:14PM

    Keep the faith, girlfriend! This will happen on YOUR timetable and let's hope you don't leave them in your dust when you success. Hug, hug -- Evelyn

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ROSAMARCELLE 6/22/2013 5:28PM

    It happens to us all at some time or another. The important thing is not to give up and to be even more determined to make progress next week.
emoticon emoticon emoticon

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WIZKEY 6/22/2013 4:27PM

    I'm with you!! Didn't lose last week and this week was a just barely!! I have been cutting corners on tracking lately. Going to buckle down and just do it.. emoticon

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NEWCHINELO 6/22/2013 4:19PM

    just keep pushing!

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ADRIENALINE 6/22/2013 3:54PM

    Good plan. Stop being disappointed. You are still a superstar!

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MICKEYH 6/22/2013 3:38PM

    Great plan. emoticon emoticon

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GINGER_BEAR 6/22/2013 3:13PM

    Great goals! emoticon emoticon

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ROCKPORT9 6/22/2013 2:53PM

    Great plan! You will soon take more off! Hugs, Laurel

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GARDENSFORLIFE 6/22/2013 2:46PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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MATTEROFHEART 6/22/2013 2:06PM

    emoticon

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LAWANDMUSIC 6/22/2013 1:55PM

    emoticon

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COFFEEMUG2009 6/22/2013 1:42PM

    emoticon

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DONNABRIGHT 6/22/2013 1:29PM

    emoticon

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BELIEVING-N-ME 6/22/2013 1:11PM

   
You have a great and doable plan. I need to follow your plan to.

Enjoy your trip to Washington and had fun.

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ANATASHIKI 6/22/2013 1:11PM

    don't worry , you will lose the next week. I didn't lose anything either and the only different thing I did is that I moved more emoticon .

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SKATER787 6/22/2013 12:55PM

    I would stop at This week I will work harder.
emoticon

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SIMONEKP 6/22/2013 12:53PM

    good luck

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GR8ERJOY 6/22/2013 12:51PM

    I hear ya! I need to follow your example this week.

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ROSCOEKR 6/22/2013 12:50PM

    You got a plan, a good one at that, stick to it and emoticon emoticon Good Luck

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LESLIELENORE 6/22/2013 12:24PM

    emoticon emoticon Sometimes the scale just won't move.

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SEWINGMAMACDS 6/22/2013 12:23PM

    Lynn - this is just a little bump in the road. Glad you are keeping things in perspective and you have a good plan in place. emoticon emoticon

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