Saturday, June 22, 2013
I decided not to do the walking DVD workout today, BUT I did walk roughly a mile outside and walked it very vigorously.
It felt good to be outdoors - except for the occasional gnat who wanted me to eat him! LOL
And I did sweat just as much as I normally do - doing the DVD.
I feel my body changing, so even if the scale doesn't agree - I KNOW I am still making progress!
Have a blessed day everyone and remember... to be someone's inspiration - you can make a difference!