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SUNSHINESKYWAY
25,000-29,999 SparkPoints 27,320
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Kicking up the intensity

Saturday, June 22, 2013

I stopped doing long low intensity workouts the other day. I now do shorter spans of extremely high intensity where I can get my heart rate back up. My body was getting too used to what I was doing & my heart rate wasn't getting up high enough. I had to get myself out of the comfort zone. Let's see how my metabolism responds.
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Member Comments About This Blog Post
  • v SUNSHINESKYWAY
    Follow-up 06/25/13.
    It seems to be working. I am noticing a bigger difference with the high intensity short workouts. 3 pounds down in the past week.
    1101 days ago
  • v NYARAMULA
    Well Done!
    1104 days ago
  • v NATPLUMMER
    emoticon
    1104 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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