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    SKIERCR   107,451
100,000-149,999 SparkPoints


Saturday, June 22, 2013

Last night I went for a long walk about 5 miles. When I got home I was not tired. My legs did not hurt I did not feel like I had been walking forever. That tells me it is time to step it up again more activity push a little harder. Every time things get easy it is time to step it up more. I will keep pushing because I know how good it feels to keep pushing.

Member Comments About This Blog Post:
TRYINGTOLOSE64 6/22/2013 9:54PM

    Good job! Keep up the good work!

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ZOSBOS 6/22/2013 11:06AM

    Excellent! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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