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The walk toward Subiaco Abbey


Saturday, June 22, 2013

After almost three weeks of no real exercise (except for a little bit of interactive video games with my grandson), I am back to my walk toward Subiaco.

Here is the link to the original blog and my mileage so far:

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5339051


4/29/2013: 207 - 2 = 205 (I wonder how much thinner and healthier I will be when I finally arrive?)
5/07/2013: 205 - 2 = 203 (I'm back from out of state and back on my virtual party trip.)
5/09/2013: 203 - 2 = 201 emoticon
5/11/2013: 201 - 1.6 = 199.4 (Big dogs loose on property at corner; didn't want to go near them to finish 2 miles and don't know the mile markers to make it up if I walk the opposite direction)
5/14/2013: 199.4 - 2.4 = 197
5/16/2013: rained out
5/17/2013: 197 - 2.5 = 194.5
5/19/2013: 194.5 - 2.8 = 191.7
5/21/2013: 191.7 - 2.4 = 189.3
5/23/2013: 189.3 - 3.7 = 185.6
5/27/2013: 185.6 - 2.5 = 183.1 (I think I had a Fibro flare after the last walk/run. And Saturday, I had a reaction to the sun while I was mowing, so no walking for several days until today. It feels good to finally be back out there!)
5/28/2013: 183.1 - 2.5 = 180.6
5/29/2013: 180.6 - 2.5 = 178.1 (28.9 miles so far) emoticon
5/30/2013: thunderstorms and tornado watch...didn't run
5/31/2013: 178.1 - 2.5 = 175.6
6/01/2013 - 6/18/2013: out of town for grandson's birth; no distance tracked during that time and very little fitness minutes accumulated
6/19/2013: 175.6 - 1.6 = 174
6/22/2013: 174 - 3.4 = 170.6
6/24/2013: 170.6 - 3.2 = 167.4
6/25/2013: 167.4 - 3.4 = 164
6/26/2013: 164 - 3.2 = 160.8
6/27/2013: 160.8 - 3.2 = 157.6
6/29/2013: 157.6 - 3.4 = 154.2
7/1/2013: 154.2 - 3.5 = 150.7
7/2/2013: 150.7 - 4.3 = 146.4
7/4/2013: 146.4 - 4.1 = 142.3
7/5/2013: 142.3 - 2.5 = 141.8
7/12/2013: 141.8 - 2.2 = 139.6
(over-training...legs in knots...took a break)
7/27/2013: 139.6 - 3.1 = 136.5 (my first official 5K since 2001) emoticon
7/29/2013: 136.5 - 3.2 = 133.3
8/2/2013: 133.3 - 3.4 = 129.9
8/6/2013: 129.9 - 2.8 = 127.1 (the first time I've trained in a thunderstorm) emoticon
8/8/2013: 127.1 - 3.6 = 123.5
8/10/2013: 123.5 - 3.6 = 119.9 (87.1 miles so far)


Only 87.1 miles so far. emoticon That's what I get for taking almost three weeks off, but the heat and sun at my daughter's house sapped the energy right out of me.

I'm really glad to be getting back to it, though. I am going to try to do a 5k every day from now on until it becomes easy for me. Then I will ramp it up to about 4 miles per day, I think, and then 5 miles. Eventually, I hope to be doing a couple of 10Ks each week and the rest of the days, 5Ks.

Maybe, in time, my body will overcome this Fibromyalgia and I will be able to actually run the full distance of 5Ks and 10Ks.That would be awesome!

I've wanted to run distances for more than 12 years...since just before I was diagnosed with the Fibro. I used to want to run marathons and do triathlons, but not any more. I have been reading that running marathons and these long endurance races aren't really good for the heart. It is better to run a marathon over the course of a week rather than do it all on the same day. emoticon I can relax now and not feel so bad if I never run a marathon race. Instead, I can just run for the fun of it.

I never thought I would enjoy running, but ever since I started doing it for fun when I was 41, I have looked forward to it. I hope to continue to run until the day I die.

Party on! emoticon



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  Member Comments About This Blog Post:

EMMACORY 6/22/2013 5:45PM

    emoticon emoticon emoticon emoticon emoticon emoticon

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MAWMAW101 6/22/2013 5:42PM

    You are awesome! Keep running/and or walking!
I went a mile again today.
emoticon

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NHES220 6/22/2013 4:10PM

    Way to go!
emoticon

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KAB7801 6/22/2013 12:46PM

    That's great! I've been thinking running
Sometimes I walk so fast and think "I should just run"

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QUADCMOM 6/22/2013 9:46AM

    Great Job !!!

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