Saturday, June 22, 2013
So I have been putting off weighing myself for a few weeks now because I have been afraid of what I might weigh after a couple weeks of slacking off....
Well I stepped on the dreaded machine this morning to find my weight indeed had climbed up about 5 lbs. Not as bad as I had feared!
My take away from this is that fear based behavior is my biggest enemy. Sticking my head in the sand is how i got to 231 in the first place. No more.
The scale, while we have never shared a warm relationship is good friend in that it always tells me the truth and will never lie to spare my feelings. I need to learn to be the objective observer of my own behavior, just like my "friend" the scale.
I have met the saboteur and it is ME!