Saturday, June 22, 2013
1. Lose a average of a pound per week
2. Track my food and exercise.
3. Walk everyday. 5 of 7
4. Do my 10 week intermediate running plan
5. Strength Train 2-3 times per week
6. Commit to the challenges and do them for the full ten weeks.
I'm pretty happy with how week one went I lost 2 pounds which is double my goal so happy about that.
I have recently acquired a fit bit to track my activities, and I figured out that I was not eating enough to maintain my activity level, also interesting to find out that I walk at least 9000 steps during a shift at work...I confess I'm addicted to my fitbit I want those green smiley faces!
I didn't manage to get a walk in everyday due to staff shortage induced overworking and day after day of torrential rain...Someone please make it stop.
Ran 7 minutes walked 1minute X 3
Strength Trained not once...however(spoiler alert...lol) I have done it for week two.
This weeks challenge was to eat breakfast everyday as this is something I have done almost every single day for over 50 years this challenge was a gimmee. Skipping breakfast is not something I can do without feeling sick until I do eat...now lunch or Dinner I can skip no prob.
To my fellow Dazzling Diamonds Have a great week 2