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    MRSVK11   59,243
50,000-59,999 SparkPoints

BLC Chapter 2 Week 1

Saturday, June 22, 2013

1. Lose a average of a pound per week emoticon
2. Track my food and exercise. emoticon
3. Walk everyday. 5 of 7
4. Do my 10 week intermediate running plan emoticon
5. Strength Train 2-3 times per week emoticon
6. Commit to the challenges and do them for the full ten weeks. emoticon

I'm pretty happy with how week one went I lost 2 pounds which is double my goal so happy about that.
I have recently acquired a fit bit to track my activities, and I figured out that I was not eating enough to maintain my activity level, also interesting to find out that I walk at least 9000 steps during a shift at work...I confess I'm addicted to my fitbit I want those green smiley faces!
I didn't manage to get a walk in everyday due to staff shortage induced overworking and day after day of torrential rain...Someone please make it stop.
Ran 7 minutes walked 1minute X 3
Strength Trained not once...however(spoiler I have done it for week two.
This weeks challenge was to eat breakfast everyday as this is something I have done almost every single day for over 50 years this challenge was a gimmee. Skipping breakfast is not something I can do without feeling sick until I do lunch or Dinner I can skip no prob.

To my fellow Dazzling Diamonds Have a great week 2

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Member Comments About This Blog Post:
RUNNER4LIFE08 6/26/2013 3:15PM

    emoticon job!

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AMY-MIMI77 6/26/2013 1:47PM

    Sounds like you are doing great - Keep it up


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ORCHIDLADY56 6/24/2013 8:26AM

    Great goals! You will have a wonderful week ahead!

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ANNMACP0212 6/23/2013 10:42PM

    Fantastic job!! emoticon

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BLKLILY 6/23/2013 7:11PM

    emoticon you are doing emoticon emoticon emoticon

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FORBANDE 6/22/2013 10:12PM

    Awesome! Way to go with week 1!

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SKINNIESOMEDAY 6/22/2013 11:26AM


woo hoo and great job !! You will be there before you know it !!

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I have faith in you Lori !!

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SASSYLJB 6/22/2013 9:56AM

    Great job diamond girl! Keep up the fantastic work! You are sizzling!

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JESSICAWALKS 6/22/2013 9:56AM

    You did awesome! Good job Diamond! Keep it up!

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TKOVACH1 6/22/2013 8:51AM

    emoticon emoticon emoticon
I'm glad that you met most of your goals! I'm also addicted to my fitbit, I will walk and run up stairs till I get my green smiley faces :) and my hoorays.
Have a great week 2!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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