Saturday, June 22, 2013
Today's weigh in was iffy but I ended up at 312. Not much farther to go and I will hit my lowest weight (again) since I started which is 309!
I am really striving for the 200's this time. I'll probably cry.
I am proud of myself that I pushed myself to do 20 minutes on my bike last night. I hate doing it in the evening it is always so much harder to do after working all day and eating. Plus, I feel like crud, look like crud too. Sinus infection I think.
I have been taking something 1-2 times a day called Lichi. It is supposed to help pep me up a little. Special chickory root stuff and cinnamon extract and caffeine stuff. Well Im out and my walmart quit carrying it. The last 2 bottles I got were on clearance marked $5 down from $20.
I don't know if it is more of a mind thing or what. It did give me a little extra pep, not a lot.
So now I am reading a bottle of Bob Harper's Smart Weight Loss. I bought this a while back but was taking the other.
Now I am not a big pill taker, not into the latest fad junk like achi berry, green tea, whatever...I just want something to give me a little pep and POSSIBLY help in weight loss. I wont take those energy drinks.
We'll see how this goes. I just popped one in. HUGE capsule. Kinda tastes weird. Label says it is a veggie-capsule. I think I know why I stopped taking them before. lol
I know nothing takes the place of the right choices and hard work. I will continue with those as best as I can :)
Have a great Saturday. OHHhhh best part. No work today!! :)