SANDY1969
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Good weigh in

Saturday, June 22, 2013

Today's weigh in was iffy but I ended up at 312. Not much farther to go and I will hit my lowest weight (again) since I started which is 309!

I am really striving for the 200's this time. I'll probably cry.

I am proud of myself that I pushed myself to do 20 minutes on my bike last night. I hate doing it in the evening it is always so much harder to do after working all day and eating. Plus, I feel like crud, look like crud too. Sinus infection I think.

I have been taking something 1-2 times a day called Lichi. It is supposed to help pep me up a little. Special chickory root stuff and cinnamon extract and caffeine stuff. Well Im out and my walmart quit carrying it. The last 2 bottles I got were on clearance marked $5 down from $20.

I don't know if it is more of a mind thing or what. It did give me a little extra pep, not a lot.

So now I am reading a bottle of Bob Harper's Smart Weight Loss. I bought this a while back but was taking the other.

Now I am not a big pill taker, not into the latest fad junk like achi berry, green tea, whatever...I just want something to give me a little pep and POSSIBLY help in weight loss. I wont take those energy drinks.

We'll see how this goes. I just popped one in. HUGE capsule. Kinda tastes weird. Label says it is a veggie-capsule. I think I know why I stopped taking them before. lol

I know nothing takes the place of the right choices and hard work. I will continue with those as best as I can :)

Have a great Saturday. OHHhhh best part. No work today!! :) emoticon
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Member Comments About This Blog Post
  • COLETTEISGREAT
    Yay for good weigh in! emoticon
    1261 days ago
  • IAMFAT4NOW
    Great going! Congrats on your loss! You're doing fantastic!!!
    1263 days ago
  • NEELIXNKES
    emoticon emoticon emoticon
    1265 days ago
  • SCRAP317
    You are doing great - any good choices you make is a step in the right direction! Have you tried smoothies? There are some great recipes out there that will give you a lot of energy and much needed vitamins, minerals, and protein. I see a naturopath - you could get some supplements there - I also order from Puritan's Pride website. Good luck on your continued success!
    1265 days ago
  • ETLNOW
    Good morning! Good weigh in???? No, young lady, that's a great weigh in! Let's celebrate loudly for every ounce we leave behind... applause! applause! applause!
    Keep up the good work!
    I'm not really into weight loss supplements but I took a peek on Amazon for you.. they sell some products called Lichi, you may want to take a look.
    1265 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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