Saturday, June 22, 2013
It's officially summer, and it will be VERY different from last summer.
I have gotten off the couch, committed to my community garden plot, committed to moving my body and putting high quality fuel in it. My mental state is one of hope, not despair and complacency. I awaken to the singing of the birds and am grateful. I brew my coffee, take the first sip and am grateful. I look at my to do list and am grateful. My motivation for releasing the clutter of this excess weight (THIS time) is very simply good health, the ability to move with ease and think clearly well into old age. I do not want to squander any more of this precious life on food, depression and insecurity. And I am worth it!