Advertisement -- Learn more about ads on this site.

    KLMEIRING   154,088
150,000-199,999 SparkPoints

Yesterday's Goals

Saturday, June 22, 2013

Yesterday I had made up my mind to keep it simple and to only work on two goals.

1. No sugar
2. Lots of water

I did okay. Even though I did not achieve the first one, I did come a long way from where I had been as far as my sugar consumption. For the most part, yesterday was a sugar free day and I did really well as far as my water consumption.

I am a little sore once again today, but I am still planning to go for my C25K training in just a little while. Overall, I am looking forward to an active and healthy Saturday.

Member Comments About This Blog Post:
CASEYSAUER 6/25/2013 9:41AM

    emoticon job on accomplishing your goals!

Report Inappropriate Comment
LIVINGFREE19 6/22/2013 5:08PM

    Baby steps and one day at a time.

Report Inappropriate Comment
CAT-IN-CJ 6/22/2013 2:32PM

    it's all part of the journey . . . we have to change as our body needs change . . . .
you can do it! just never give up.

Report Inappropriate Comment
ALEXSGIRL1 6/22/2013 12:49PM

    don't overdue. sugar is hard it is lurking everywhere . I got rid of it in my coffee now just drink it with cocoanut milk and cinnamon. I got rid of it in my yogurt to just try plain greek and add your own fruit. we can only do our best. hugs

Report Inappropriate Comment
MARTYLYNN1 6/22/2013 12:46PM

    Take it easy & don't over do. Great on meeting your goals yesterday!

Report Inappropriate Comment
GABY1948 6/22/2013 10:22AM


Report Inappropriate Comment
RACEWELLWON 6/22/2013 10:08AM

    Great Goals to Concentrate on - Slow and easy - one goal at a time - I always think of the Tortoise and the Hare emoticon emoticon - Have a training session emoticon

Report Inappropriate Comment
CBLENS 6/22/2013 7:20AM

    good job

Report Inappropriate Comment
LADYRH 6/22/2013 5:56AM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by KLMEIRING