Saturday, June 22, 2013
Yesterday I had made up my mind to keep it simple and to only work on two goals.
1. No sugar
2. Lots of water
I did okay. Even though I did not achieve the first one, I did come a long way from where I had been as far as my sugar consumption. For the most part, yesterday was a sugar free day and I did really well as far as my water consumption.
I am a little sore once again today, but I am still planning to go for my C25K training in just a little while. Overall, I am looking forward to an active and healthy Saturday.