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Yesterday's Goals


Saturday, June 22, 2013

Yesterday I had made up my mind to keep it simple and to only work on two goals.

1. No sugar
2. Lots of water

I did okay. Even though I did not achieve the first one, I did come a long way from where I had been as far as my sugar consumption. For the most part, yesterday was a sugar free day and I did really well as far as my water consumption.

I am a little sore once again today, but I am still planning to go for my C25K training in just a little while. Overall, I am looking forward to an active and healthy Saturday.
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  Member Comments About This Blog Post:

CASEYSAUER 6/25/2013 9:41AM

    emoticon job on accomplishing your goals!

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LIVINGFREE19 6/22/2013 5:08PM

    Baby steps and one day at a time.

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CAT-IN-CJ 6/22/2013 2:32PM

    it's all part of the journey . . . we have to change as our body needs change . . . .
you can do it! just never give up.

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ALEXSGIRL1 6/22/2013 12:49PM

    don't overdue. sugar is hard it is lurking everywhere . I got rid of it in my coffee now just drink it with cocoanut milk and cinnamon. I got rid of it in my yogurt to just try plain greek and add your own fruit. we can only do our best. hugs

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MARTYLYNN1 6/22/2013 12:46PM

    Take it easy & don't over do. Great on meeting your goals yesterday!

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GABY1948 6/22/2013 10:22AM

    emoticon

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RACEWELLWON 6/22/2013 10:08AM

    Great Goals to Concentrate on - Slow and easy - one goal at a time - I always think of the Tortoise and the Hare emoticon emoticon - Have a training session emoticon

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CBLENS 6/22/2013 7:20AM

    good job

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LADYRH 6/22/2013 5:56AM

    emoticon

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