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The Fast Diet: Week 5 Weigh in Results

Saturday, June 22, 2013

My best weigh in yet - was swiftly followed by a gain !!

Exercise levels have been down week, boot camp class was cancelled on Wednesday and on Friday I somehow managed to sleep right through my alarm, possibly a side effect of the 4 beers and the Pizza (ok half pizza shared with my bf) I had the night before.

Replacing two boot camp classes with a 25 minutes clearly isn't the way forwards

Snacking at work has been much better this week and I think this is a side effect of the 100 degree weather we had, I have no inclination to eat sweets and chocolate whilst the weather is so hot. But we are back into the 80s now so I can't use that to get me through the summer. emoticon

Today I am going to attempt my first ever zumba class, I have been thinking about it for a while but slightly put off by the fact that it will be in german and I've never been anything close to co-ordinated on the dance floor.

25/05/13 -Wk 1: (2.1)
01/06/13 -Wk 2: ( 1.7)
08/06/13-Wk 3: (2.2)
15/06/13- Wk 4: (3.7)
22/06/13- Wk 5: +1.6
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Member Comments About This Blog Post
    1518 days ago
    "My best weigh in yet - was swiftly followed by a gain !! "
    * oh *SNAP*. Sorry to hear.

    Sorry to hear about the exercise.

    Glad to hear about the sweets.

    Have a blast at Zumba! Just watch the teacher and the language may not be such an issue. Hopefully not, anyway.
    1522 days ago
  • SCRAP317
    Don't be discouraged by the gain - you are doing great and you know exactly why it happened and now you are going to fix it! Have a great week! XO
    1522 days ago
    I am impressed with all the weight you have lost so far! What are you calling the fast diet?
    1522 days ago
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