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Day Three: Circuit Burnout

Saturday, June 22, 2013

Day 3: Circuit Burnout (80 minutes) - This was a great workout. I really like that there are so many options/levels to choose from during this workout. Also, going from higher heart rate to lower heart rate really makes you sweat. There are several supersets so even though you repeat them several times, you never get too tired of the exercises. I also like that the first time through you do the most sets and as you repeat them, you do less of them.

The only other thing I can say is I hurt my hand on Wednesday during boxing and can't use my right hand very well. I had to modify some of the exercises, but kept at it anyway, doing what I could do. I'm happy that I completed it and didn't use my hand as an excuse. Yay!!
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Member Comments About This Blog Post
    1708 days ago
    This fall I'll be getting back into these workouts...for now I'm in the yard! Keep Sparkin'!!
    1708 days ago
    80 minutes??? Wow, you ROCK. Sounds like an awesome workout. Not sure I could do anything for 80 minutes straight (except ST). Hope your hand heals up quickly. That really makes it tough when you are doing floor work. Burpees with one hand would be quite a sight!
    1708 days ago
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