Saturday, June 22, 2013
I knew I had a thing for pastries and cakes, but I didn't know that I am completely and absolutely addicted to carbohydrates. Even when I am not eating sweets, the foods I gravitate to are carb heavy. I know that is the reason my belly is so big. It has nothing to do with shape and everything to do with diet. I recently converted my old BodyBugg account to the new, more efficient Body Media software. After logging my meals today, I graphed out at 55% Carb content. That is ridiculous! I only had 19% of my meals coming from protein sources. That should completely flipped. I know I can't stop cold turkey but I need to figure out something. A piece of meat doesn't sound good without a potato next to eat. I was one of those kids that had a plate full of side items at Thanksgiving and only a sliver of turkey. I wish I could do better.