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    SPARKFRAN514   95,120
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the four no check in challenge week one


Friday, June 21, 2013

. No second helpings. None. Zero. Zilch. emoticon

2. No desserts. Never, ever, ever. No matter who is having a birthday or brought something yummy to the office. dessert 4 night no dessert 3 night kinda made it

3. No exceptions. Food that no one sees you eat still counts. Food on a great exercise day still counts. Food that Mom makes and will be upset if you do not eat, still counts emoticon .

4. No lying about it. Fess up when you fall off the wagon. No cheating. When you are out, you are out. emoticon



added one of my own to encourage me to do better over the 8 glasses of water we are to drink made it 1 day over 8

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  Member Comments About This Blog Post:

MARYANN2323 6/26/2013 6:15PM

    Keep it up!

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DRB13_1 6/25/2013 11:26PM

    emoticon

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BUFFYSMOM2 6/24/2013 7:15AM

    emoticon

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1CRAZYDOG 6/22/2013 8:46AM

    EXCELLENT!

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POPSY190 6/22/2013 2:44AM

    Well done!!

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MARYANN2323 6/22/2013 12:41AM

    If it fits in your calorie count, dessert, (as long as it is healthy) is OK emoticon emoticon emoticon emoticon as far as I'm concerned.

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LIVINGFREE19 6/21/2013 11:54PM

    You can do this,Fran, you are a very strong woman!

Have a great weekend!

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