Friday, June 21, 2013
. No second helpings. None. Zero. Zilch.
2. No desserts. Never, ever, ever. No matter who is having a birthday or brought something yummy to the office. dessert 4 night no dessert 3 night kinda made it
3. No exceptions. Food that no one sees you eat still counts. Food on a great exercise day still counts. Food that Mom makes and will be upset if you do not eat, still counts
4. No lying about it. Fess up when you fall off the wagon. No cheating. When you are out, you are out.
added one of my own to encourage me to do better over the 8 glasses of water we are to drink made it 1 day over 8