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Paleo day 1

Friday, June 21, 2013

Started the Paleo Lifestyle today:
Breakfast 2 scrambled eggs with spinach, mixed fruit (berries, grapes, banana)
Snack almonds
Lunch lettuce wrap with applegate farms ham and avocado
Peach mini sweet peppers 4 oz diet soda (I know not paleo)
Snack mini sweet peppers, 1 tsp almond butter, 8 black berries
Dinner portabello mushrooms layered with fresh tomato, basil, fresh mozzarella ( I know mozzarella is not paleo) cooked in olive oil

Dessert 73% dark chocolate

20 oz water

For some reason my stomach is not happy today....I think I am having a problem with nuts. Will not eat them tomorrow and see how I feel.

Exercise 35 mins run...not my fastest but I got myself out there!!
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Member Comments About This Blog Post
    have some friends doing this, they have done very well with it, good luck
    1218 days ago
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