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    JUNEAU2010   165,093
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Go, Me!


Friday, June 21, 2013

I'm moving ever so slowly towards full embracing of Paleo food and lifestyle. I am eons away from being able to do cross fit or ...lots of other things. But, I have started doing KB supersets with my weights. (3#, 5#, 7# and sometimes 10#). I cannot do everything with the 10, but it is getting easier. My next goal will be to add the 15#. Yesterday's superset was still a challenge, but the 10 was a little easier.

Apparently, there is a spectrum of "Paleo" just as there is vegetarian. I read a new-to-me site earlier this week that said dairy was ok. Hmmm, I'll check that out. (I love cheese). Yesterday, I had fruit, cottage cheese and walnuts for breakfast. I did not eat all of it so I finished it this morning. My system objected. Mercifully, I was able to put in a day's work in spite of the upset.

Before that hit me, I tried to run up a hill and managed just a few seconds. I tried running down a small decline and that was not as hard, but I did not manage much time on that either. I walked up and down a few flights of stairs today, something I have not done in a long time. This was right after the run attempt and I got my heart rate up. It felt so good!

Go, me!
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Member Comments About This Blog Post:
CARRAND 6/24/2013 7:41PM

    Wow - you are amazing. I'm so glad things are working for you.

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CATLADY52 6/22/2013 3:13PM

    We all start with baby steps. You're doing fine. emoticon emoticon

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BYEFATNANNY 6/22/2013 11:35AM

    Way to go! Seriously baby steps really do add up. I'm so proud of you. emoticon

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_LINDA 6/22/2013 2:17AM

    emoticon emoticon emoticon emoticon emoticon
Go you, indeed!!

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TUDAFD 6/22/2013 12:00AM

    emoticon

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LUANN7 6/21/2013 10:59PM

    WAY TO GO !KEEP UP THE GOOD WORK! emoticon emoticon

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MOVEITMARY 6/21/2013 9:28PM

    Go, you! Keep experimenting until you find what is right for YOU. There is no perfect formula for everyone, but you are on your way!

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