Friday, June 21, 2013
"What is your biggest challenge this weekend with food? What is your plan for staying in control?"
Almost every Friday, like clockwork, I start to veer off track... take out food, chocolate, skipped workouts.. you know the deal. The idea is, I can get back at it on Monday. No harm done. So, here's my plan... be more realistic. Harm is done when you cheat all weekend. I'll track all weekend, get my 5 full servings of freggies, avoid my high calorie drink treats and do my workouts.
Simple enough, right?