Friday, June 21, 2013
I am always tempted to over eat during the weekend and be good during workdays. As the challenge this weekend is really to stay in calorie range this is my supper tonight:
Sweet potatoes: 1 cup (I cut the potatoes in bite size pieces sprinkle with black peeper, curry powder, cumin, tumeric or any other spices you have at hand and salt to taste and one teaspoon of olive oil and cook in microwave 10-15 minutes depending on the size or quantity). I am having them with PC blue menu lean angus meat balls (4 instead of 6) and 1 cup of arctic garden frozen vegetables (California style). I will have my last milk serving for snack before bed.
I will use salads as the main base for most of my meals on both Saturday and Sunday using prevention magazine recipes. I will post those as I make them. I am going to try and stay in my calorie range (1290-1640). I will try to get in as many minutes of both cardio and ST exercises as possible without making my knee hurt.
Hope you all have a wonderful week end.
Go Black Team!!!