MISSB8604
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What's Up With Miss B? - Week 118

Friday, June 21, 2013

Nutrition = MUCH better. Started tracking again, fueling my body with good foods. Following Spark's calorie range and so far, I'm feeling really good with it. I don't feel deprived, which keeps me from binging.

Water Intake = Excellent. Instead of drowning myself in coffee, I've taken up teas again. Raspberry tea is currently my favorite.

Exercise = Goal is 600, at 589 so far. Tried cycling class for the first time and enjoyed it. Definitely need to invest in a seat cushion.

Clothing Fit, Inches Lost = Clothing fit is much better and a lot more comfortable now that I've cut out a lot of processed foods.

Stress Level/Exhaustion = Getting better, but still a lot of stress.

NSVs:

1). Every month I have to order a birthday cake for whoever is getting a year older in our office. I chose an extremely delicious cake (I did not partake) that had the wonderful combination of cream cheese icing and chocolate cake. One of my co-workers said to me today, "We get the fattiest cakes while you get skinny!" I laughed. She hasn't called me "Miss Skinny" in a long time, so it meant a lot fo hear it again.

2). I survived a 2 hour workout and didn't feel too exhausted after. I was beyond proud of myself and was surprised that my body was able to withstand 1 hour of Zumba AND 1 hour of a heavy strength training class. I'm seriously so proud of myself. My body is able to do amazing things when my mind doesn't get in the way. The pride I feel is immeasurable. I know this might not be a big deal to you gym rats out there, but for me, this is huge. I'm a gym rat in training! HA!

3).I'm learning to say no and I'm proud of that. I've been offered several parts in shows but have told them no because I need to focus on getting myself back to normal. I've done well.

Have an amazing weekend!

Romans 8: 7 "I consider that our present sufferings are not worth comparing with the glory that will be revealed in us."
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Member Comments About This Blog Post
  • CIRANDELLA
    Raspberry tea is delicious, isn't it? And you sound like you're plugged in on all, say, 32 cylinders (!), making progress on every imaginable front! You are one human powerhouse if there ever was one! Have a wonderful rest of the weekend, Miss B! emoticon
    1579 days ago
  • MERRY_XMAS
    Have a great weekend!
    And thumbs up for making the right choices!!!

    emoticon emoticon
    1580 days ago
  • RUNNER4LYFE
    Another successful week, darling! emoticon Making so much progress - so very proud of u baby!!!!
    I emoticon u!
    B
    1580 days ago
  • NIKKICOLE83
    That is great that you actually said no and did what was right for you. It is hard to do everything you know it takes when you are being pulled in a million directions.
    1580 days ago
  • GEMINIGEM6
    Sounds like you're rocking it girl! :)
    1580 days ago
  • NANT406
    WTG Miss B! You sound like you're in a great place in your journey. I'm so happy that you're doing so well. Thank you for always inspiring me! You're amazing!

    emoticon emoticon emoticon emoticon
    1580 days ago
  • 4ANEWME2DAY
    emoticon emoticon emoticon
    1581 days ago
  • RUNCHRISTY76
    Spinning is SO FUN! I love it, but that seat sure does hurt your toosh!

    Keep up the good work! Have a lovely weekend!
    1581 days ago
  • ILOVEMALI
    Good for you. This makes me very happy!! xoxo
    1581 days ago
  • SUGAR0814
    Good job for starting tracking your food again! It makes a difference!!! I'm with you on the seat cushion for cycling! That's one of the reasons I don't like the class. My booty always hurts when it's over. My hubby even added a cycling bike to our home gym & I stray away from it. Sad but true! emoticon Have a great weekend!!!
    1581 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.