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    JLEMUS1   103,433
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Eating Right

Friday, June 21, 2013

So I have a question after eating right for a while and being healthier and you start to crave something from a fast food place that you know isn't that good for you or better yet something somewhat healthy like the new Wendys strawberry chicken salad and a chili, do you after you eat it feel like you just ate so much that you are overstuffed???

Yesterday I was at my game and wanted to eat healthy so I had the Wendys stated above it was like I had eating a big cheeseburger!! I felt stuffed.

Lesson learned from this was if I have time make my meal at home and take it with me, second have the salad and if still hungry then get the chili otherwise leave it alone and third wait after finishing the salad at least 20 minutes before you think of the chili!!

Lets be healthier spark sisters and brothers!!!
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  Member Comments About This Blog Post:

ANGELCITYGAL 6/22/2013 10:20PM

    I know what you mean. Now that I've cleaned up my act for a few months, some choices that previously would have been excellent options are too heavy for me. I agree to start with the salad and then wait a while to see if you need more. emoticon on your emoticon progress!!

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TEENY_BIKINI 6/22/2013 7:50PM

    I try not to eat after I feel full. Sometimes I eat too fast and don't know until it's too late though... I guess everybody's different.

Good luck!

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Congrats on your hard work!

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MJRVIC2000 6/21/2013 11:35AM

    Don't eat with your eyes or your stomach....eat with your mind and your heart. God Bless YOU! Vic.

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NANCYRUBIO 6/21/2013 11:31AM

    Wish I had a good answer for you but I am a grazer.

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