Friday, June 21, 2013
Five teachers from my school went to a 4- day workshop on a great writing programfor kids, "Six-Trait". The workshop was held at Cannon Beach, Oregon, and our school paid for everything. For humble little teachers, this was quite a treat (in fact, we sort of never shut up about it - "Can you believe these rooms? Look at the view! There's a pool!!" hahaha)
Anyhow, Cannon Beach is home to Haystack Rock, so beautiful (see below). The beach goes on forever. One of the teachers is a maniac walker and since I've been walking quite a bit myself, I sort of picked up her vibe and did a whole lot of walking myself. A four mile walk along the ocean at sunset is a wonderful thing. And you sleep great, a tiny miracle for some of us.
So, I weighed myself this morning and I've lots five pounds since last time (about 2 weeks ago). ~! ! ! ! ! ! !~
Public Service Announcement: SLEEP GREAT! IMPROVE YOUR MOOD! LOSE WEIGHT! NO MONEY CAN BUY A DRUG AS GOOD AS WALKING!
Here's the rock:
Well, poop, it won't do the thing. I'll put it on my Sparkpage. CHEERS!