Friday, June 21, 2013
For those of you who were wondering where I've been, I posted a picture that pretty much sums it up. As any teacher knows, the last couple of months of the school year are simply about survival and making it to vacation. I had a good school year, the kids were relatively good, but still, once spring break hit, we all were pretty much done.
So I didn't keep up with my SparkPeople activities, but I tried to eat more or less healthy and go swimming a few times a week. I didn't lose any weight in the past 2 months, but I only gained about one or two back, and that might just be normal fluctuation. 15 pounds lost since November, not bad.
I had blood tests and went to the doctor; except for my triglycerides (too many carbs), all is well. My A1c, which tells you how well you've been managing your blood sugar if you're diabetic, is 7.2; the goal is 7.0 or below, and in November it was 7.7, so I'm almost there; cholesterol is fine, too. Surprising considering how crazy the last couple of months were. If I can do that well under stress, I should do awesome during the summer. Except for a one-week, 2 hr. kids' class, I'm not working; I've decided that money is nice, but my health is more important. If I'm down to my goal weight by next May, I might teach summer school next year, but definitely not now.
I've decided to join the Spark Solution Challenge; I might not be able to follow all the meal plans, but I'll definitely be able to do the exercise. Who else is participating?