Friday, June 21, 2013
I went to my gym to exercise and I haven't been there in a while. I've been swimming a lot. However, I pay for the gym membership every month so I figured I would go. I walk in and the owner of the gym says "Wow! Have you lost weight?" I grinned the entire time I was working out, and it wasn't just because I was watching Melissa & Joey, lol. It was a nice feeling. I have been eating above my calorie range but I also have been burning more than the suggested calories. I realized while following the calorie range suggested by SP, I was feeling tired and irritated. Now, I am feeling recharged! I easily burned 1000 calories on the elliptical, something I haven't had the energy to do. I haven't even had the energy to make it to the gym most days, until the higher calorie intake. I need to find the balance, I know that, but right now I'm just feeling good.