Friday, June 21, 2013
So last night I did this 30 day challenge thing that I made up from other 30 day challenge exercises and I finally started it last night. it only took maybe a little over 5 minutes to do but I can feel the 50 squats in my butt today! lol I am getting bored being at home all summer long and today I am going to do a 45 minute walk on the tread mill and maybe at the camper tonight I will do some walking there too! I was going to start the day off with a good breakfast but I ate left overs from supper last night which is walking tacos. but im hoping my workouts are going to help me to eat better. I know when I workout I tend to eat better because of the hormones that you release when you workout helps you to make better choices and eating something full of fat after a work out just isn't satisfying for me like it is if I just sit all day and eat that junk. So my first goal is to start my exercise regimen (which I think I should because I had to look up how to spell regimen lol) And hopefully once I get that down i can start to watch my food intake and eating healthier. i am also hoping that my brain automatically converts to healthy eating once i start it but im sure i will have to push myself to eat better. but i am first going to start out exercising because i think that is my hardest thing to keep going.... because when i just sit here all day i feel like eating junk food. if i am up and about for the day and doing lots of things i eat better. so my goal is to keep moving and then i think i will just naturally eat better things for me. we will see how this works out. I have read that people start at one thing only and incorporate other things along to way so i am going to try that approach and see how it goes. my heart is in it but my head isn't there yet.