4,000-5,499 SparkPoints 4,026


Friday, June 21, 2013

I worked a double shift yesterday and didnt sleep i gained a little. that seems to always happen when im sleep deprived. today i'll get my regular sleep and food and exercise so hopefully ill see a change. after years of working nights, its amazing what a difference regular sleep makes to your body!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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